OUR events

Our mission is to improve the health and wellbeing of the community, fostering healthy lifestyles and increasing the accessibility to quality allied health care in rural and regional New South Wales.

workshops for women to move, nourish & empower

We are excited to introduce our Women's Wellness series.

A collection of workshops for women, discussing health conditions and transitional phases women experience throughout their lifetime.

Working with other local health and wellness practitioners, we hope these workshops create a space for women to come together, share experiences and discuss topics not often spoken about, but which have significant impact on a woman's quality of life.

Incorporating elements of safe and appropriate movement, nourishing foods and insightful discussion we hope to cover topics including:

• Menarche
• Endometriosis
• Polycystic Ovarian Syndrome (PCOS)
• Pregnancy
• Post partum
• Osteoporosis
• Cancer (including breast and gynaecological)
• Menopause

Our team of exercise professionals are excited to collaborate with other local practitioners, together striving to improve the health and wellbeing of our community.