whether it's a new years resolution, an intention or just trying to change a habit - sticking to it can be hard We discuss a few important things to consider to help set you up for success

1 in 5 Australians aged 65-74 years live with moderate to severe chronic pain.

Do you find that your motivation to move drops with the temperature? You're not alone.

In australia, 2 in 3 adults are living with overweight or obesity.

Recently our team completed some reflective work together to establish our core values. These three pillars guide the way in which we work day-to-day here at 360 Health Clinic as we strive to offer our client's a great experience while successfully working towards their goals. Here's a little more about how we embrace our core values... HIGH QUALITY We believe we provide services of high quality from start to finish. We respect our clients time by being punctual and fulfilling the entire duration of their consultation. We are innovative and provide up to date knowledge and skills to all practices. We are passionate about what we do and provide high energy sessions to our clients building a strong rapport with each and every one of our clients. RESPECT As accredited exercise professionals we take pride in the respect that we show each other, our clients and the community. We respect the individual needs and goals of each client, providing individualised exercise prescription and programming. We recognise that our clients' health and well being may be ever-changing, and handle it with the utmost care and consideration. TRUST Trust forms the foundation of any healthy relationship and we believe is reflected through; integrity, competence, consistency, loyalty and openness. And with trust comes success. Through strong rapport and open communication we develop trust with our client's to assist them to improve their physical and/or mental health. Knowing that our clients are often sharing with us their vulnerability at different points along their personal journey, we treat this with the highest level of privacy and confidentiality. As part of this reflective practice we were also encouraged to create a mantra. This is something which encapsulates all that we do and stand for within our roles here at 360 Health Clinic. After some weeks of brainstorming and playing with words and phrases, we unanimously decided on "MOVEMENT THAT MATTERS" As a team of exercise professionals, movement is what we encourage and prescribe. However we believe we go that step further and help you find purpose in that movement. Whether it be movement to help you: Ease the pain Recover from injury Return to work Play with grandchildren Reduce the risk or manage complex health conditions To simply FEEL GOOD

One Australian is diagnosed with diabetes every 5 minutes.

PCOS affects 6-18% of women of reproductive age and up to 70% of women with PCOS are undiagnosed

A woman's body undergoes many physiological changes throughout a lifetime, the last of which is often menopause.

Yes, exercise is safe, and recommended for women throughout their pregnancy.