It has been a big year for everyone and if you’re like us here at 360 Health Clinic, you’re probably counting down the days until Christmas to enjoy a well-deserved break with family and friends. However, the next couple of months can be a time where we let our good routine and habits slip and can tend to over-indulge a little too much!

Now, we are not here to tell you not to! Goodness, we are putting our hands straight up to say we are guilty already! We just want to remind you, that keeping active and moving through the next couple of months will stand you in good stead as you move in to the New Year.

We recognise that this time of year can also come with increased stress or anxiety, and maintaining your exercise routine throughout can be a powerful tool to help you manage and navigate these challenging periods.

Get out together in the garden, or head down to the local park kick a footy, hit a cricket ball or play Frisbee! Think about gifting active activities or games, it doesn’t have to be structured, just remember some movement is better than none! Keeping yourself active over the Christmas period will making returning to your usual routine much easier in the New Year.

For those that are looking to the New Year as a fresh start, with the idea of increasing your activity levels, our biggest tip? Start with in your WHY. Why do you want to become more active or incorporate exercise in to your routine? When you start with your why, your actions become more important and the likelihood of you achieving your goals are greater.

Whether your “why” is around weight loss for improved health, movement for pain management, or increased strength to be able to do the activities you love like gardening, tennis, golf or playing with grandchildren we can help you each step of the way.



Have a Merry Christmas and a happy and healthy New Year!