The change in seasons can affect many things in our lives from our social calendars, mood, motivation levels and exercise routine. It’s no secret that going for a walk on a nice sunny day is much more enjoyable than heading out into the cold to get your 30 minutes of movement in for the day. It’s also that time of the year when comfort food appears extra tempting. Just know, you're not alone. Studies show that there is a decline in motivation to exercise as a result of the colder weather.

Winter is a time for hibernation. Many of our animal friends do it, and humans are not too different. It's a time where our bodies are more inclined to lean in to the rest, and while it's important we listen to our bodies needs, movement remains a crucial part of a healthy lifestyle. Shorter days and longer nights, cooler mornings and evenings can all feel like they're against us at this time of year, but maintaining a regular exercise routine is important AND only makes it easier come spring time!

Our top tips for staying motivated through winter

• Be accountable - find yourself an exercise buddy or a group exercise class to help keep you showing up. We have a tendency to be less likely to cancel on someone other than ourselves.
• Switch it up - if you're finding the temperature outdoors just too cold, opt for indoor activities. This could be in the gym, joining a group fitness class or an indoor team sport. Don't be afraid to switch up the time of day too. If you love exercising outdoors, perhaps a quick lunch time workout is the trick!?
• Dress appropriately - no matter where you're exercising, layers are your friend through the winter months. Wear multiple layers that are easy to remove as you warm up. Ensure they're lightweight, breathable fabrics that don't restrict your movements. It's important we remember to warm up and cool down well during the cooler months as the sudden change in temperatures can have adverse symptoms post-workout.
• Strive for consistency not perfection - Review your goals and ensure they're still realistic through the cooler months. Don't strive for significant body changes and fitness goals, but more to maintain consistency. Commit to a goal of exercising three times a week, plan your week accordingly and remember some movement is better than none.
• Remind yourself why is it important to you - Do you want to stay active so you can continue to play with your grandchildren? Are you working towards your first 5km run? Whatever your ‘why’ is, keep it in the front of your mind when your snuggled up in bed on those cold mornings.
  

If you've got questions or concerns about exercising through the colder months, or perhaps just need that little bit of motivation to keep you going, give our team a call - we are here to help!